Description
Sesame Soba Noodles are a delightful fusion of nutty buckwheat noodles and a rich sesame dressing, making for a refreshing and nutritious meal. This quick and easy recipe is perfect for busy weeknights or as a chic dish to impress guests. With the vibrant colors of fresh vegetables and the crunch of toasted sesame seeds, it?s not just a feast for the palate but also for the eyes. Enjoy it chilled as a salad or warm with your favorite protein. Let?s dive into this simple yet flavorful dish that everyone will love!
Ingredients
8 oz dried soba noodles
2 tbsp toasted sesame oil
3 tbsp low-sodium soy sauce (or tamari for gluten-free)
1? tbsp rice vinegar
1 cup mixed fresh vegetables (bell peppers, cucumbers, carrots)
2–3 green onions, sliced
2 tbsp toasted sesame seeds
Instructions
Cook soba noodles according to package instructions (4-6 minutes). Drain and cool.
In a bowl, whisk together sesame oil, soy sauce, rice vinegar, and any additional seasonings.
In a large bowl, combine cooled noodles with chopped vegetables. Pour dressing over and toss gently until well coated.
Serve in bowls topped with green onions and sesame seeds.
Notes
Substitute fresh vegetables based on seasonal availability.
For added protein, include grilled chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
Nutrition
- Calories: 280
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g