Description
Stir fry vegetables are a colorful and nutritious way to enjoy a quick meal packed with flavor. This delightful dish combines fresh, crisp veggies saut?ed in aromatic garlic and umami-rich soy sauce, making it perfect for busy weeknights or as a vibrant side at gatherings. With endless possibilities for customization, you can experiment with your favorite vegetables and proteins, ensuring each bite is both satisfying and healthy.
Ingredients
2 cups broccoli florets
2 medium bell peppers (1 red, 1 yellow), sliced
2 medium carrots, thinly sliced
1 cup snow peas, trimmed
3 cloves garlic, minced
? cup low-sodium soy sauce
2 tablespoons olive oil
Instructions
Prepare all ingredients by washing and chopping them into uniform pieces.
Heat olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and saut? until fragrant, about 1 minute.
Add broccoli first and stir-fry for 3-4 minutes. Then add bell peppers and carrots; cook for another 2-3 minutes.
Finally, add snow peas and soy sauce, tossing everything together for an additional minute before serving.
Notes
Feel free to mix in your choice of protein such as tofu or chicken.
Add fresh herbs like basil or cilantro for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 120
- Fat: 5g
- Carbohydrates: 18g
- Protein: 5g