Description
Black Bean Hummus with Baked Cumin Lime Chips is a deliciously vibrant and healthy snack that marries the earthy richness of black beans with the bright zest of lime. This delightful dish stands out as a perfect appetizer for gatherings or a nutritious everyday treat. The creamy texture of the hummus complements the homemade baked cumin lime chips, providing a satisfying crunch that enhances every dip. With a preparation time of just under 30 minutes, this recipe is not only quick but also loaded with protein and fiber, making it a wholesome choice for all occasions. Customize it with your favorite spices to make it uniquely yours. Whether served at a party or enjoyed during a cozy movie night, this black bean hummus is sure to please your taste buds and impress your guests.
Ingredients
- Canned black beans
- Tahini
- Fresh lime juice
- Garlic cloves
- Whole wheat or corn tortillas
- Cumin powder
- Olive oil
Instructions
- Preheat the oven to 350?F (175?C).
- Cut tortillas into wedges, arrange them on a parchment-lined baking sheet, brush lightly with olive oil, and sprinkle cumin powder.
- Bake for 10-12 minutes until golden brown and crispy.
- In a food processor, blend rinsed black beans, tahini, lime juice, garlic, olive oil, salt, and pepper until smooth.
- Adjust consistency by adding water as needed and serve alongside baked cumin lime chips.
Notes
Customize flavors by adding spices like chili powder or smoked paprika.
Store leftovers in an airtight container in the fridge for up to five days.
Pair with fresh veggies for added crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg