Description
Dive into the vibrant flavors of summer with this refreshing Mediterranean salad. Bursting with juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives, this dish is not only visually stunning but also packed with nutrients. Perfect for picnics or dinner parties, it can be whipped up in just minutes, making it a delightful addition to any meal. Enjoy the taste of the Mediterranean right at your table!
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean countertop.
- Dice the tomatoes and cucumbers; finely chop the red onion.
- In a large bowl, combine all chopped vegetables with olives and feta cheese.
- Drizzle olive oil and lemon juice over the salad; season with salt and pepper.
- Toss gently until well combined.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg