Description
Tangerine Basil Chicken Wraps are a refreshing and vibrant dish that perfectly combines tender, marinated chicken with the zesty brightness of tangerines and aromatic basil. Ideal for picnics, quick weeknight dinners, or meal prep, these wraps are not only delicious but also customizable to fit your dietary preferences. Each bite delivers a burst of citrus goodness that will have everyone coming back for more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 1/2 cup freshly squeezed tangerine juice
- 1/4 cup fresh basil leaves (chopped)
- 2 tbsp honey
- 3 garlic cloves (minced)
- 4 large whole wheat tortillas
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
Instructions
- Marinate the chicken: In a bowl, whisk together tangerine juice, honey, minced garlic, soy sauce, and olive oil. Add chicken breasts and marinate for at least 1 hour.
- Grill the chicken: Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until cooked through (internal temperature should reach 165?F).
- Rest and slice: Let the grilled chicken rest for 5 minutes before slicing into thin strips.
- Prepare wraps: Chop fresh basil while heating tortillas on a clean surface.
- Assemble wraps: Layer sliced chicken and basil on each tortilla. Drizzle with leftover marinade if desired, then roll tightly.
- Serve immediately: Enjoy your wraps on their own or paired with a side salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 8g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg