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Tangerine and Sumac Roasted Vegetables


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  • Author: Rodrigo
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Tangerine and Sumac Roasted Vegetables are a delightful, vibrant dish that bursts with flavor. The sweet tang of fresh tangerines pairs beautifully with the zesty notes of sumac, creating a colorful and nutritious addition to any meal. This easy-to-make recipe is perfect for both casual dinners and special gatherings, sure to impress family and friends alike.


Ingredients

Scale
  • 2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots)
  • 1 cup tangerine segments (about 23 tangerines)
  • 2 tsp ground sumac
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly cracked black pepper

Instructions

  1. Preheat your oven to 425?F (220?C).
  2. Chop mixed vegetables into uniform bite-sized pieces.
  3. Peel tangerines and separate into segments; reserve half for garnishing.
  4. In a large bowl, toss chopped vegetables with olive oil, sumac, salt, and pepper. Add tangerine segments for roasting.
  5. Spread the mixture evenly on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown and tender, stirring halfway through.
  6. Remove from oven, garnish with reserved tangerine segments, and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 310mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg