Description
Kale & Chickpea Salad with Harissa Dressing is a vibrant and nutritious dish that combines the crunchy texture of fresh kale with protein-packed chickpeas, all drizzled in a zesty harissa dressing. This salad is perfect for any occasion, whether you’re enjoying a casual lunch or hosting a dinner party. It’s easy to prepare, visually appealing, and bursting with flavor, making it a delightful addition to your meal rotation.
Ingredients
Scale
- 4 cups fresh kale leaves, chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 small red onion, thinly sliced
- 2 tbsp harissa paste
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the kale under cold water and pat dry. Remove tough stems and tear into bite-sized pieces.
- Rinse and drain the canned chickpeas.
- In a bowl, combine kale, chickpeas, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together harissa paste, lemon juice, olive oil, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve immediately or refrigerate for up to three days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg