Description
Citrus & Ginger Veggie Stir Fry is a vibrant, flavor-packed dish that brings together fresh vegetables in a zesty citrus sauce. Bursting with sweet, tangy, and spicy notes, this stir fry is not only quick to prepare but also an impressive addition to any dinner table. Ready in under 30 minutes, it?s perfect for busy weeknights or entertaining guests. Customize it with your favorite veggies or proteins for endless variations!
Ingredients
Scale
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 2 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1/4 cup freshly squeezed orange juice
- 1 tsp sesame oil
- 1 tbsp vegetable oil (for saut?ing)
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces. Grate ginger and mince garlic.
- In a small bowl, whisk together soy sauce, orange juice, and sesame oil until smooth. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Saut? garlic and ginger for about 30 seconds until fragrant.
- Add bell peppers, broccoli, and carrots to the pan; stir-fry for about 5 minutes until tender-crisp.
- Pour the prepared sauce over the vegetables and stir well to coat evenly; cook for another minute until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg