Description
When life hands you an Alpha-gal allergy, get creative with these vibrant Alpha-gal safe spring rolls! Bursting with fresh vegetables and aromatic herbs, each roll is delicately wrapped in rice paper for a refreshing bite. Perfect for gatherings or a cozy night in, this customizable recipe caters to dietary restrictions while providing a colorful display that impresses guests. Enjoy the delightful combination of flavors and textures that will keep everyone coming back for more!
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumber, thinly sliced
- ? cup fresh mint leaves
- ? cup fresh cilantro leaves
- 1 cup tofu or grilled chicken (cooked and sliced)
- Dipping sauce: 2 tbsp soy sauce (or tamari), 1 tbsp lime juice, 1 tsp honey
Instructions
- Prepare all ingredients by cutting vegetables and protein into thin strips.
- Soak each rice paper wrapper in warm water for about 10-15 seconds until pliable.
- Lay the softened wrapper on a clean surface and add a mix of veggies, herbs, and protein near one edge.
- Fold the sides over the filling and roll tightly from the bottom up.
- Repeat until all ingredients are used.
- Serve with your dipping sauce drizzled on top or on the side.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Rolling
- Cuisine: Asian
Nutrition
- Serving Size: 2 spring rolls (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg