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Toasted Cumin Chicken Meatloaf

A flavorful and aromatic meatloaf made with ground chicken and toasted cumin, perfect for a comforting family meal.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Main
Cuisine: American
Calories: 320

Ingredients
  

Meatloaf Ingredients
  • 1 lb ground chicken
  • 1 cup breadcrumbs preferably whole wheat
  • 1 large egg beaten
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp toasted cumin seeds lightly crushed
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup ketchup for topping

Method
 

Prepare the Meatloaf
  1. Preheat the oven to 350?F (175?C).
  2. In a skillet, toast the cumin seeds over medium heat until fragrant, about 2 minutes. Let cool slightly.
  3. In a large mixing bowl, combine ground chicken, breadcrumbs, beaten egg, chopped onion, minced garlic, parsley, toasted cumin, salt, and black pepper.
  4. Mix until just combined, being careful not to overwork the meat.
  5. Transfer the mixture to a loaf pan and shape it into a loaf.
  6. Spread ketchup evenly over the top of the meatloaf.
  7. Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 165?F (74?C).
  8. Let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Serve with mashed potatoes or a fresh salad for a complete meal.

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