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–+ servings

Teriyaki Turkey Meatloaf

A flavorful twist on traditional meatloaf, combining ground turkey with a sweet and savory teriyaki glaze.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: main dish
Cuisine: Japanese-American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Meatloaf
  • 1 lb ground turkey
  • 1 cup breadcrumbs preferably panko
  • 1 large egg
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp soy sauce low sodium recommended
  • 1 tbsp teriyaki sauce
  • 1 tbsp sesame oil
  • 1 tsp salt
  • 1 tsp black pepper
Teriyaki Glaze
  • 1/4 cup teriyaki sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch optional, for thickening

Method
 

Prepare the Meatloaf
  1. Preheat the oven to 350?F (175?C).
  2. In a large mixing bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, soy sauce, teriyaki sauce, sesame oil, salt, and pepper.
  3. Mix until just combined, being careful not to overmix.
  4. Transfer the mixture into a loaf pan and shape it into a loaf.
Make the Glaze
  1. In a small saucepan, combine teriyaki sauce, honey, rice vinegar, and cornstarch. Heat over medium heat until bubbling and slightly thickened.
  2. Brush half of the glaze over the meatloaf.
Bake
  1. Bake the meatloaf in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165?F (74?C).
  2. During the last 10 minutes of baking, brush the remaining glaze over the meatloaf.
  3. Remove from the oven and let rest for 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Serve with steamed rice and vegetables for a complete meal.

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