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–+ servings

Tandoori Chicken Meatloaf

A flavorful twist on classic meatloaf, infused with bold Tandoori spices and served with a tangy glaze.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground chicken a great lean protein base
  • 1 cup Breadcrumbs can use whole wheat for added fiber
  • 2 large Eggs acts as a binder
  • 1/2 cup Greek yogurt adds creaminess and tang
  • 2 tbsp Tandoori spice blend the star of this recipe
  • 3 cloves Garlic minced
  • 1 medium Onion finely chopped
  • 1/4 cup Cilantro fresh and vibrant
For the Glaze
  • 1/4 cup Tomato paste can substitute with ketchup
  • 2 tbsp Honey adds sweetness
  • 1 tbsp Lemon juice enhances flavors

Method
 

Preparation
  1. Preheat your oven to 350?F (175?C).
  2. Mix the ground chicken with spices in a large bowl.
  3. Add breadcrumbs and eggs to the mixture.
  4. Shape the mixture into a loaf on a baking sheet lined with parchment paper.
  5. Bake the meatloaf for about 45-50 minutes, or until it reaches an internal temperature of 165?F (74?C).
  6. For the Glaze: In a small bowl, combine yogurt and lemon juice. Brush this glaze over the meatloaf during the last 10 minutes of baking.
  7. Rest the meatloaf for at least 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Garnish with fresh cilantro for a vibrant touch.

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