Deprecated: Creation of dynamic property Yoast\WP\SEO\Premium\Generated\Cached_Container::$normalizedIds is deprecated in /home/u575089418/domains/dorarecipes.com/public_html/wp-content/plugins/wordpress-seo-premium/src/generated/container.php on line 27

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u575089418/domains/dorarecipes.com/public_html/wp-includes/functions.php on line 6170
Saut?ed Asparagus - dorarecipes
Go Back
–+ servings

Saut?ed Asparagus

A quick and easy recipe for saut?ed asparagus that is vibrant, flavorful, and perfect as a side dish for any meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 bunch Fresh asparagus spears Choose firm, bright green stalks.
  • 2 tablespoons Olive oil Can substitute with butter.
  • 1 teaspoon Salt Use sea salt for extra flavor.
  • 1 teaspoon Black pepper Freshly cracked for best flavor.
For the Optional Garnish
  • 2 pieces Lemon wedges For squeezing fresh juice.
  • 1/4 cup Parmesan cheese Grated, to sprinkle before serving.

Method
 

Preparation
  1. Choose fresh asparagus with firm stems and closed tips.
  2. Trim the woody ends of the asparagus, about 1-2 inches.
  3. Heat a large skillet over medium heat and add olive oil or butter.
Cooking
  1. Place the trimmed asparagus in the hot pan in a single layer.
  2. Saut? for about 5-7 minutes, turning occasionally until bright green and tender-crisp.
  3. Season with salt, pepper, and a squeeze of lemon juice just before finishing.
  4. Optional: Garnish with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Exact quantities can be adjusted based on preference.

Tried this recipe?

Let us know how it was!