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–+ servings

Salads for a Crowd

A vibrant salad packed with flavor and colorful ingredients, perfect for gatherings and sharing.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Mixed Greens a vibrant blend of spinach, arugula, and romaine
  • 1 cup Cherry Tomatoes sweet and juicy
  • 1 cucumber Cucumbers consider English cucumbers for less seeds
For the Crunch
  • 1 small Red Onion thinly sliced
  • 1 cup Bell Peppers colorful varieties like red and yellow
  • 1/2 cup Nuts or Seeds walnuts or sunflower seeds, toasted
For the Dressing
  • 1/2 cup Olive Oil high-quality extra virgin
  • 1/4 cup Balsamic Vinegar or substitute with lemon juice
  • 1 tablespoon Honey or Maple Syrup just a touch for sweetness
For Optional Add-ins
  • 1/2 cup Feta Cheese crumbled
  • 1 avocado Avocado diced

Method
 

Preparation Steps
  1. Choose your base: Start with a hearty green, like romaine or spinach.
  2. Chop your veggies: Dice vibrant vegetables such as bell peppers, cucumbers, and cherry tomatoes.
  3. Add protein: Incorporate cooked chicken, chickpeas, or beans for a satisfying boost.
  4. Mix in grains: Toss in some cooked quinoa or farro for added texture and nutrition.
  5. Prepare the dressing: Whisk together olive oil, vinegar, mustard, and honey until well combined.
  6. Toss everything together: Gently combine your greens, veggies, protein, and grains in a large bowl.
  7. Chill before serving: Let the salad sit in the fridge for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Garnish with fresh herbs for an extra burst of flavor just before serving.

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