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–+ servings

Orange Ginger Chicken Meatloaf

A tender and savory meatloaf that combines the tangy zest of orange with the warmth of ginger for a delightful flavor experience.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground chicken a lean option that keeps the meatloaf moist and flavorful.
  • 2 tbsp Fresh ginger adds a zesty kick that perfectly complements the sweetness of the orange.
  • 1 tbsp Orange zest enhances the citrus flavor, bringing brightness to every bite.
  • 1 cup Breadcrumbs helps bind the mixture together; you can use whole wheat for added fiber.
  • 1 large Egg acts as a binding agent, ensuring your meatloaf holds its shape while baking.
  • 1 tsp Garlic powder infuses a warm flavor that pairs beautifully with the ginger.
  • 2 tbsp Soy sauce introduces umami depth; low-sodium options work great here too.
For the Glaze
  • 1/2 cup Orange juice creates a sweet and tangy glaze that caramelizes beautifully in the oven.
  • 2 tbsp Honey balances out the tartness of the orange juice for a luscious finish.
  • 1 tbsp Rice vinegar adds acidity to brighten up the glaze and cut through richness.

Method
 

Preparation
  1. Preheat your oven to 350?F (175?C).
  2. Mix the ground chicken with breadcrumbs, egg, and spices in a large bowl. Stir gently until everything is combined.
  3. Add freshly grated ginger and orange zest to the mixture and incorporate until evenly distributed.
  4. Shape the mixture into a loaf on a lined baking tray, about 1? inches thick.
Glaze
  1. Combine orange juice, soy sauce, and honey in a small bowl.
  2. Brush the glaze generously over the top of the meatloaf before placing it in the oven.
Baking
  1. Bake for approximately 50-60 minutes until cooked through and juices run clear.
  2. Let rest for about 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

Optional: Garnish with chopped green onions or sesame seeds before serving for an extra pop of color!

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