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–+ servings

Mediterranean Beef Meatloaf

A unique twist on a classic dish, packed with vibrant Mediterranean flavors, easy to prepare, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground beef lean ground beef for a healthier option
  • 1 cup Breadcrumbs Italian-seasoned for extra flavor
  • 1 large Egg helps hold everything together
  • 2 cloves Garlic minced for robust taste
  • 1 medium Onion finely chopped
  • 1 medium Bell pepper any variety, red is sweeter
  • 1/2 cup Feta cheese crumbled for Mediterranean flair
  • 1/4 cup Kalamata olives chopped
  • 1 tbsp Oregano fresh herbs elevate the flavor
  • 1 tbsp Basil fresh herbs elevate the flavor
For the Glaze
  • 1 cup Tomato sauce low-sugar varieties if preferred
  • 2 tbsp Honey balances acidity with sweetness
  • 1 tbsp Red wine vinegar balsamic vinegar offers a sweeter alternative

Method
 

Preparation
  1. Preheat your oven to 350?F (175?C).
  2. Mix the ground beef, breadcrumbs, and spices in a large bowl.
  3. Add chopped vegetables like onions, garlic, and bell peppers.
  4. Incorporate an egg into the mixture to bind everything together.
  5. Shape the meat mixture into a loaf on a lined baking sheet.
Glaze
  1. Combine ketchup, olive oil, and fresh herbs in a small bowl.
  2. Spread the glaze generously over the top of your shaped meatloaf.
Baking
  1. Bake for about 60 minutes or until the internal temperature reaches 160?F (70?C).
  2. Rest your meatloaf for at least 10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This meatloaf is perfect for leftovers or served fresh at gatherings.

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