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–+ servings

Low-Sodium Ground Turkey Meatloaf

A healthy and flavorful meatloaf made with lean ground turkey and a variety of vegetables, perfect for a low-sodium diet.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Meatloaf Base
  • 1 lb ground turkey lean
  • 1 cup oats rolled
  • 1 large egg beaten
  • 1 cup onion finely chopped
  • 1 clove garlic minced
  • 1 cup bell pepper finely chopped
  • 1 tsp black pepper freshly ground
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp paprika
Topping
  • 1/2 cup no-salt-added tomato sauce
  • 1 tbsp brown sugar optional
  • 1 tsp vinegar apple cider or white

Method
 

Prepare the Mixture
  1. Preheat the oven to 350?F (175?C).
  2. In a large mixing bowl, combine ground turkey, oats, beaten egg, onion, garlic, bell pepper, black pepper, thyme, oregano, and paprika.
  3. Mix until well combined.
Shape and Bake
  1. Transfer the mixture to a loaf pan and shape it into a loaf.
  2. In a small bowl, mix together the tomato sauce, brown sugar, and vinegar. Spread this mixture over the top of the meatloaf.
  3. Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 165?F (74?C).
Serve
  1. Let the meatloaf rest for 10 minutes before slicing.
  2. Serve warm with your choice of sides.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 150mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For added moisture, you can include grated zucchini or carrots in the mixture.

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