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Kale & Pineapple Fried Rice - dorarecipes
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–+ servings

Kale & Pineapple Fried Rice

A deliciously unique fried rice dish that blends the earthiness of kale with the sweetness of pineapple, perfect for busy weeknights and crowd-pleasing appeal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 4 cups Cooked rice Use day-old rice for the best texture.
  • 2 cups Kale Chopped into bite-sized pieces.
  • 1 cup Pineapple chunks Fresh or canned.
  • 3 tablespoons Soy sauce Adjust for taste.
  • 3 cloves Garlic Minced.
  • 1 medium Onion Diced.
  • 2 large Eggs Scrambled.
For Garnish
  • 2 tablespoons Green onions Chopped.
  • 1 tablespoon Sesame seeds Toasted.

Method
 

Preparation
  1. Start by gathering your fresh kale and juicy pineapple. Chop the kale into bite-sized pieces and dice the pineapple into small chunks.
Cooking
  1. Place a large skillet or wok over medium heat. Add a splash of oil, allowing it to shimmer before proceeding?this should take about 1-2 minutes.
  2. Toss in minced garlic and diced onions, stirring constantly until fragrant and translucent, about 3-4 minutes.
  3. Stir in the kale and any other vegetables you like, such as bell peppers or carrots. Cook until the kale wilts down to a vibrant green, roughly 2-3 minutes.
  4. Gently fold in the pineapple chunks, letting them caramelize slightly for about 2 minutes.
  5. Add cooked rice to the skillet, breaking up any clumps with your spatula. Stir everything together well for about 3-4 minutes until heated through.
  6. Drizzle soy sauce and sesame oil over the mixture, stirring to coat evenly. Taste and adjust seasoning if needed, cooking for an additional minute or two.
  7. Remove from heat and sprinkle with chopped green onions and sesame seeds for added crunch and flavor before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1800IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Top with a squeeze of lime juice for extra zest!

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