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–+ servings

Green Pea Soup with Ginger

This vibrant soup bursts with flavor, combining sweet green peas and zesty ginger for a unique twist. Quick and easy to prepare, it?s perfect for busy weeknights and can be enjoyed hot or cold.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups fresh green peas can use frozen peas
  • 1 medium onion or shallots for milder taste
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 4 cups vegetable broth or chicken broth if preferred
  • 1 tablespoon olive oil or coconut oil
For Garnishing
  • 1 tablespoon fresh mint leaves for garnish
  • 1 tablespoon cr?me fra?che or yogurt dairy-free option is cashew cream

Method
 

Cooking Instructions
  1. Saut? the onions in a large pot over medium heat for about 5 minutes, until they become translucent and fragrant.
  2. Add minced garlic and grated ginger, stirring for another minute.
  3. Combine fresh or frozen green peas with the saut?ed onions and ginger. Pour in enough vegetable broth to cover the peas, usually about 4 cups. Bring it all to a gentle boil.
  4. Simmer the mixture for 10-15 minutes until the peas are tender and vibrant green.
  5. Blend the soup using an immersion blender or a countertop blender until smooth and creamy.
  6. Season with salt, pepper, and a squeeze of lemon juice to brighten up the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Use fresh or frozen peas for a sweeter, vibrant flavor. Adjust ginger to taste to avoid overpowering the pea flavor.

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