Deprecated: Creation of dynamic property Yoast\WP\SEO\Premium\Generated\Cached_Container::$normalizedIds is deprecated in /home/u575089418/domains/dorarecipes.com/public_html/wp-content/plugins/wordpress-seo-premium/src/generated/container.php on line 27

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u575089418/domains/dorarecipes.com/public_html/wp-includes/functions.php on line 6170
Garlic Bok Choy Stir-Fry - dorarecipes
Go Back
–+ servings

Garlic Bok Choy Stir-Fry

A quick and flavorful stir-fry featuring bok choy, garlic, and a savory soy sauce that elevates the dish.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main, Side
Cuisine: Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 bunch Bok Choy washed and trimmed
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil for cooking
  • 2 tablespoons Soy Sauce low-sodium recommended
  • 1 teaspoon Sesame Oil for drizzling
For Serving
  • 2 cups Cooked Rice or Noodles to serve with
  • 1 teaspoon Red Pepper Flakes for sprinkling

Method
 

Preparation
  1. Start by washing and trimming the bok choy, separating the leaves and stems for even cooking.
  2. Gather your garlic and any other veggies you?d like to add.
Cooking
  1. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Add minced garlic to the hot oil, stirring quickly for about 30 seconds until fragrant.
  3. Toss in the bok choy stems first and stir-fry for 2-3 minutes until they start to soften.
  4. Add the leafy parts of the bok choy and continue to cook for another 2-3 minutes until vibrant green.
  5. Drizzle soy sauce over your stir-fry, tossing everything together for about 1 minute.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Optional: Sprinkle with sesame seeds for an extra crunch.

Tried this recipe?

Let us know how it was!