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–+ servings

Avocado Chocolate Mousse

Indulge your sweet tooth guilt-free with this decadent dessert rich in healthy fats, offering a creamy texture without the dairy.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 medium ripe avocados use perfectly ripe ones for a creamy texture and rich flavor
  • 1/2 cup unsweetened cocoa powder opt for dark cocoa for an intense chocolate experience
  • 1/4 cup maple syrup this natural sweetener balances the bitterness of cocoa beautifully
  • 1 teaspoon vanilla extract adds a warm depth, enhancing all the flavors
  • 1/2 cup almond milk or any plant-based milk, helps achieve the right consistency
For the Topping
  • 1 cup whipped coconut cream a luscious, dairy-free topping
  • 1 cup fresh berries add a pop of color and tanginess
  • 1/4 cup chopped nuts sprinkle some toasted almonds or walnuts for a delightful crunch

Method
 

Preparation
  1. Gather ingredients. Start by collecting ripe avocados, cocoa powder, maple syrup, and vanilla extract.
  2. Blend avocados. Scoop the ripe avocados into a blender or food processor. Blend until smooth and creamy; this should take about 1-2 minutes.
  3. Add cocoa powder. Sprinkle in the cocoa powder and blend again until fully combined.
  4. Incorporate sweetener. Pour in the maple syrup and add a splash of vanilla extract. Blend for another minute.
  5. Taste and adjust. Before serving, taste your mousse and add more syrup if desired, blending again.
  6. Chill before serving. Transfer the mousse into serving dishes and refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Optional: Top with fresh berries or a sprinkle of sea salt for an extra pop of flavor!

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