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–+ servings

Asparagus Lemon Herb Saut?

A vibrant and flavorful saut? of fresh asparagus with lemon and herbs, perfect as a side dish or light main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch Asparagus trimmed and cut into 2-inch pieces
Herbs and Seasoning
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Garlic minced
  • 1 lemon Lemon Juice freshly squeezed
  • 1 teaspoon Lemon Zest
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 2 tablespoons Fresh Parsley chopped

Method
 

Saut? Asparagus
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and saut? for 30 seconds until fragrant.
  3. Add asparagus pieces and saut? for about 5-7 minutes until tender-crisp.
Finish and Serve
  1. Remove from heat and stir in lemon juice, lemon zest, salt, and pepper.
  2. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve warm as a side dish to grilled meats or as part of a vegetarian meal.

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