Description
Spirulina Beet Walnut Salad is a colorful and nutritious dish that combines earthy roasted beets, crunchy walnuts, and vibrant spirulina powder. Packed with essential vitamins and minerals, this salad not only dazzles the eyes but also energizes your body. Perfect for a light lunch or as a stunning side dish, it?s sure to impress at any gathering. Serve it fresh for the best flavors!
Ingredients
Scale
- 2 medium fresh beets (about 300g)
- 1 cup baby spinach (30g)
- 1/2 cup walnuts (60g)
- 2 tablespoons spirulina powder (15g)
- 1/4 cup crumbled feta cheese (38g)
- 2 tablespoons balsamic vinegar (30ml)
Instructions
- Preheat oven to 400?F (200?C). Wrap beets in foil and roast for about 60 minutes until tender. Let cool and peel.
- Rinse spinach under cold water and pat dry.
- Toast walnuts in a dry skillet over medium heat for 5-7 minutes until golden.
- In a large bowl, combine sliced beets, spinach, toasted walnuts, and feta cheese. Sprinkle spirulina powder on top.
- Drizzle with balsamic vinegar and toss gently to combine.
- Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg