Description
Salad Bowl Greek with Feta and Olives is a vibrant, refreshing dish that brings the Mediterranean to your table. This colorful salad combines juicy tomatoes, crisp cucumbers, salty Kalamata olives, and creamy feta cheese, making it a perfect choice for any occasion?from picnics to potlucks. With simple ingredients and easy preparation, this salad not only delights the palate but also supports healthy eating. Enjoy it as a main dish or a flavorful side.
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup English cucumbers, sliced
- 1/2 cup Kalamata olives, pitted
- 1 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables. Dice tomatoes and slice cucumbers.
- In a large bowl, combine tomatoes, cucumbers, olives, red onion, and parsley.
- Gently fold in feta cheese.
- In a small bowl, whisk together lemon juice and olive oil; drizzle over the salad.
- Season with salt and pepper to taste; toss gently to combine.
- Serve immediately or chill before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Fresh
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg