Description
Kale, Mango & Pistachio Herb Salad is a refreshing and colorful dish that brings together the earthy crunch of kale, the sweet juiciness of ripe mango, and the delightful crunch of roasted pistachios. Perfect for summer picnics or as a vibrant side dish, this salad bursts with flavor and is quick to prepare, making it an ideal choice for busy weeknights. With fresh herbs and a zesty dressing, every bite offers a deliciously nutritious experience that will tantalize your taste buds.
Ingredients
Scale
- 4 cups curly kale, chopped (about 1 bunch)
- 1 ripe mango, diced
- ? cup unsalted roasted pistachios
- ? cup fresh basil leaves, chopped
- ? cup fresh mint leaves, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice
- 1 tsp honey (optional)
Instructions
- Wash the kale thoroughly and remove tough stems. Chop or tear into bite-sized pieces.
- Peel and dice the ripe mango into small cubes.
- Toast the pistachios in a dry skillet over medium heat until fragrant.
- In a small bowl, whisk together olive oil, lime juice, and honey if using.
- In a large bowl, combine kale, mango, pistachios, basil, and mint. Drizzle with dressing and toss gently until coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg