Description
Warm up this winter with a nourishing Cabbage, Kale & Quinoa Winter Grain Bowl. Packed with crunchy veggies, hearty quinoa, and zesty lemon juice, this bowl is a vibrant celebration of flavors and textures. Perfect for cozy nights in or as a colorful centerpiece at gatherings, it brings comfort and nutrition together in every bite.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups kale, chopped
- 2 cups cabbage, sliced
- 1 cup carrots, grated
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a pot, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
- In a skillet over medium heat, heat olive oil. Add kale and cabbage; saut? for about 5 minutes until wilted.
- Stir in carrots and tomatoes; cook for an additional 3 minutes until tomatoes soften.
- Season with lemon juice, salt, and pepper; mix well.
- Fluff cooked quinoa with a fork and combine with saut?ed vegetables.
- Serve warm in bowls; garnish with lemon slices or nuts if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 360
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg