Description
Indulge in a vibrant and nutritious Beet & Broccoli Rice Bowl that bursts with flavor. Featuring crunchy broccoli, sweet roasted beets, and fluffy brown rice, this colorful dish is drizzled with a zesty spiced dressing for an added kick. Perfect for both casual lunches and impressive dinners, it’s easy to prepare and customizable based on your favorite ingredients. Gather your friends and family for a wholesome meal that celebrates freshness!
Ingredients
Scale
- 1 cup cooked brown rice
- 2 cups fresh broccoli florets
- 1 cup roasted beets (sliced)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- ? cup Greek yogurt
- 1 tbsp honey
Instructions
- Cook the brown rice according to package instructions; set aside.
- In a skillet over medium heat, add olive oil and saut? broccoli florets until bright green and tender (about 5 minutes).
- If using raw beets, preheat oven to 400?F (200?C). Wrap beets in foil and roast until tender (about 1 hour). Skip this step if using pre-roasted beets.
- In a bowl, whisk together Greek yogurt, honey, lemon juice, cumin, paprika, salt, and pepper.
- To assemble, layer cooked rice at the bottom of a bowl, top with saut?ed broccoli and sliced roasted beets.
- Drizzle spiced dressing over everything before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Saut?ing/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 8g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg