Description
Egg Muffins with Spinach are a delicious and nutritious meal option, perfect for lunch boxes or meal prep. These fluffy muffins combine fresh eggs, vibrant spinach, and your choice of cheese for a savory treat that?s both satisfying and easy to make. Ideal for busy days, they can be enjoyed warm or cold, offering versatility and flavor in every bite. Customize them with your favorite veggies to keep lunchtime exciting!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ? cup shredded cheddar cheese (or feta)
- ? tsp salt
- ? tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 375?F (190?C) and spray a muffin tin with cooking spray.
- In a mixing bowl, whisk the eggs until frothy.
- Stir in the chopped spinach, salt, and pepper.
- Gently fold in the shredded cheese.
- Pour the mixture into the muffin tin until each cup is about three-quarters full.
- Bake for 18-20 minutes or until golden brown and puffed up.
- Let cool slightly before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 95
- Sugar: 0g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg