Description
Collard Green Wraps with Grilled Chicken and Tahini are a deliciously healthy meal that transforms fresh collard greens into flavorful, low-carb wraps. Each wrap is filled with succulent grilled chicken and topped with a creamy tahini sauce, creating a delightful burst of flavor in every bite. Perfect for meal prep, picnics, or impressing guests, these versatile wraps are both nutritious and satisfying. Enjoy them as a quick lunch or a light dinner option that doesn’t compromise on taste.
Ingredients
Scale
- 4 large collard green leaves
- 4 boneless, skinless chicken breasts (1 lb total)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- ? cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse collard greens and pat dry. Preheat your grill or grill pan over medium-high heat.
- Season chicken breasts with olive oil, garlic powder, salt, and pepper; let marinate.
- Grill chicken for 6-7 minutes per side until fully cooked (internal temperature should reach 165?F). Allow resting before slicing.
- In a bowl, mix tahini with lemon juice, salt, and pepper; add water gradually until smooth but pourable.
- Lay a collard green leaf flat. Place sliced chicken in the center, drizzle with tahini sauce, fold sides inward, and roll tightly.
- Serve immediately or store in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg