Description
Sweet Potato Noodles with Creamy Avocado Sauce is a vibrant, nutrient-packed dish that combines the natural sweetness of sweet potatoes with the rich creaminess of ripe avocados. This easy-to-make recipe transforms simple ingredients into a delicious meal that?s perfect for busy weeknights or special gatherings. In just a few steps, you can enjoy a satisfying bowl that?s not only visually appealing but also incredibly nourishing. The sweet potato noodles provide a gluten-free alternative to traditional pasta, while the avocado sauce adds a velvety texture and healthy fats. Whether served on its own or paired with your favorite protein, this dish is sure to delight everyone at the table.
Ingredients
- 2 medium sweet potatoes
- 2 ripe avocados
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Peel and spiralize the sweet potatoes into noodles using a spiralizer or vegetable peeler.
- Cook the noodles in boiling salted water for 3-5 minutes until tender but still al dente. Drain thoroughly.
- In a blender, combine ripe avocados, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
- Toss cooked noodles with avocado sauce in a mixing bowl until well coated.
- Taste and adjust seasoning as needed; serve immediately with optional toppings like cherry tomatoes or herbs.
Notes
To enhance flavor, consider adding red pepper flakes for spice or fresh herbs like basil for freshness.
Leftover sauce can be stored in an airtight container with additional lemon juice to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg