Description
Super Green Spirulina Chia Porridge is a vibrant, nutrient-dense breakfast that combines the goodness of rolled oats, earthy spirulina, and crunchy chia seeds. This deliciously creamy dish is topped with fresh fruits, making it both visually appealing and energizing. Perfect for busy mornings or as a nutritious snack, this porridge not only satisfies your taste buds but also fuels your day with essential nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups coconut milk (or water)
- 2 tbsp chia seeds
- 1 tsp spirulina powder
- 1–2 tbsp honey or maple syrup (to taste)
- Fresh fruits for topping (e.g., ? banana, ? cup berries)
Instructions
- In a pot, combine rolled oats and coconut milk. Bring to a gentle boil over medium heat, stirring occasionally until thickened (about 5 minutes).
- Stir in chia seeds and let them soak for another couple of minutes.
- Mix in spirulina powder until fully incorporated, creating a vibrant green porridge.
- Remove from heat and sweeten with honey or maple syrup to your liking.
- Serve in bowls topped with fresh fruits like banana slices or berries.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Health-focused
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 25mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg