Description
Spicy Shrimp and Kale with Creamy Rutabaga is a delightful dish that tantalizes your taste buds with a perfect balance of heat and creaminess. This vibrant recipe features succulent shrimp saut?ed with chili flakes, fresh kale, and a luscious rutabaga sauce, making it an ideal choice for both busy weeknights and special occasions. With its nutritious ingredients and easy preparation, this meal will impress everyone at your table.
Ingredients
Scale
- 1 lb shrimp (cleaned and deveined)
- 4 cups kale (chopped)
- 1 medium rutabaga (peeled and cubed)
- 3 cloves garlic (minced)
- 1 tsp chili flakes (adjust to taste)
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- Salt to taste
Instructions
- Boil rutabaga cubes in salted water for 15-20 minutes until tender. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add shrimp seasoned with salt and chili flakes; cook for 3-4 minutes per side until pink. Remove from skillet.
- In the same skillet, add minced garlic followed by chopped kale; saut? for 5-7 minutes until wilted.
- Blend boiled rutabaga with coconut milk until smooth to create the sauce.
- Return shrimp to the skillet with kale; pour in the rutabaga sauce and mix thoroughly over low heat for another couple of minutes.
- Serve warm, garnished with extra chili flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 340
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 160mg