Description
Buffalo Cauliflower Bites are a delightful and healthier twist on classic buffalo wings. These crispy, spicy nuggets of cauliflower are baked to perfection, delivering all the bold flavors you crave without the guilt. Perfect for game day or as a satisfying snack, they are easy to prepare and sure to impress both veggie lovers and meat eaters alike!
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups florets)
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp paprika (sweet or smoked)
- 1/2 cup almond flour
- Salt to taste
Instructions
- Preheat your oven to 450?F (232?C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, and salt until evenly coated.
- Sprinkle almond flour over the seasoned cauliflower and toss again for an even coating.
- Spread the cauliflower in a single layer on the baking sheet and bake for 20-25 minutes until golden brown and crisp.
- Remove from the oven, transfer back to the bowl, pour buffalo sauce over them, and gently toss to coat.
- Serve hot with your choice of dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (125g)
- Calories: 165
- Sugar: 2g
- Sodium: 514mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg