Description
Spiced Lentils With Carrots is a vibrant, nourishing dish that perfectly harmonizes earthy lentils with the natural sweetness of carrots. Infused with aromatic spices like cumin and coriander, this recipe offers a delightful explosion of flavor in every bite. Not only is it easy to prepare, but it’s also packed with protein and fiber, making it an ideal choice for a healthy meal or comforting side dish. Whether enjoyed on its own or paired with rice or bread, Spiced Lentils With Carrots delivers warmth and satisfaction, perfect for any occasion.
Ingredients
1 cup dried lentils (brown or green)
2 medium-sized carrots
1 large onion
3 cloves garlic
4 cups vegetable broth
2 tablespoons olive oil
Spices: 1 teaspoon ground cumin, 1 teaspoon ground coriander, ? teaspoon turmeric powder
Salt & pepper to taste
Instructions
Rinse lentils under cold water until clear; drain well.
Peel and chop carrots into thin rounds or small cubes. Dice onion and mince garlic.
In a large pot, heat olive oil over medium heat. Saut? onions until translucent (about 5 minutes), then add garlic and saut? for another minute.
Stir in spices and saut? for 30 seconds.
Add lentils and vegetable broth to the pot; bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
Add carrots and cook for an additional 15 minutes uncovered until they are tender.
Notes
For added nutrition, throw in some spinach or kale during the last few minutes of cooking.
Adjust spice levels by adding chili powder if you prefer heat.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 260
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g