Description
BBQ Blueberry Jalapeno Chicken brings a delightful twist to your summer grilling with its sweet and spicy flavor profile. This juicy chicken is marinated in a vibrant blueberry-jalapeno sauce, making it the perfect centerpiece for barbecues or family dinners. With its stunning presentation and irresistible aroma, this dish will impress your guests and leave them craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 jalapenos (seeds removed for less spice)
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375?F).
- Season chicken breasts with salt and pepper.
- In a blender, combine blueberries, jalapenos, honey, soy sauce, lime juice, garlic, and olive oil. Blend until smooth.
- Marinate seasoned chicken in half of the blueberry mixture for at least 30 minutes.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165?F. Discard leftover marinade.
- Brush remaining blueberry sauce on chicken during the last few minutes of cooking.
- Serve with additional sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 100mg