Description
Transform your weeknight dinners with this vibrant Gluten Free Chicken Stir Fry. Tender, marinated chicken pairs perfectly with colorful vegetables like bell peppers and broccoli, all tossed in a savory gluten-free sauce. This quick, one-pan meal is not only delicious but also customizable to fit your dietary needs. Perfect for busy nights or casual gatherings, this dish will impress family and friends alike!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tablespoon fresh ginger, grated
- 2 bell peppers (1 red, 1 yellow), sliced
- 2 cups broccoli florets
- 1/4 cup gluten-free soy sauce (low-sodium)
- 1 tablespoon sesame oil
Instructions
- Prepare the Ingredients: Wash and chop bell peppers into strips and broccoli into bite-sized florets. Slice the chicken into thin strips.
- Marinate the Chicken: In a bowl, combine sliced chicken with gluten-free soy sauce and grated ginger. Let marinate for at least 15 minutes.
- Heat the Pan: In a large skillet or wok over medium-high heat, add sesame oil until shimmering.
- Cook the Chicken: Add marinated chicken to the pan and stir-fry for about 5-7 minutes until golden brown and cooked through. Remove from pan.
- Stir-Fry the Veggies: Add more sesame oil if needed, then toss in bell peppers and broccoli. Stir-fry for another 3-5 minutes until crisp-tender.
- Combine Everything: Return chicken to the pan with any remaining marinade and stir until combined and heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg