Description
Winter Green Juice with Kale, Apple, and Mint is a refreshing drink that combines the earthy flavor of kale, the natural sweetness of apples, and the bright essence of mint. This nutrient-packed juice is perfect for chilly winter mornings or as a revitalizing snack anytime you need a boost. It’s quick to prepare and can be easily customized to suit your taste. Enjoy this delicious hug in a glass while nourishing your body with essential vitamins.
Ingredients
Scale
- 2 cups fresh kale (stems removed)
- 2 medium apples (Fuji or Honeycrisp), quartered
- 1 cup fresh mint leaves
- 1/4 cup freshly squeezed lemon juice
- 1 cup filtered water
Instructions
- Wash all ingredients thoroughly. Remove stems from kale and chop apples into quarters.
- In a high-speed blender, combine kale, apples, mint leaves, lemon juice, and filtered water.
- Blend on high for about 30 seconds until smooth. Adjust consistency by adding more water if necessary.
- Optional: Strain through a fine mesh strainer for a smoother texture.
- Serve chilled over ice and garnish with extra mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 110
- Sugar: 22g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg