Description
Brighten up chilly days with this invigorating Winter Collard Greens Smoothie! Packed with nutrient-dense collard greens and fresh spinach, combined with the sweetness of pineapple and banana, this smoothie is a refreshing delight. Perfect for breakfast or an afternoon pick-me-up, it not only boosts your energy but also supports your immune system. Enjoy a delicious way to get your greens!
Ingredients
Scale
- 1 cup collard greens, chopped
- 1 cup fresh spinach, packed
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- 1 cup coconut water
Instructions
- Thoroughly wash and chop collard greens and spinach into smaller pieces.
- In a blender, combine pineapple chunks and banana. Gradually add coconut water until the desired consistency is achieved.
- Add chopped collard greens and spinach. Blend on high until smooth; add more coconut water if needed.
- Taste the smoothie and add extra banana or honey for sweetness if desired.
- Pour into glasses, garnish with pineapple bits if preferred, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 210
- Sugar: 36g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg