Description
Tangerine Coconut Smoothie is a refreshing tropical delight that transports you to sun-kissed beaches with every sip! This creamy concoction combines the bright, sweet flavors of ripe tangerines with rich coconut milk and Greek yogurt, making it a nutritious choice for breakfast or an invigorating snack. Whip it up in just minutes, and enjoy a burst of sunshine any time you desire!
Ingredients
Scale
- 2 ripe tangerines, peeled and segmented
- 1 cup full-fat coconut milk
- ? cup plain Greek yogurt
- 1 cup ice cubes
- 1–2 tbsp honey or maple syrup (optional)
Instructions
- Gather all ingredients on your counter.
- Peel and segment the tangerines, removing any seeds.
- In a blender, combine tangerine segments, coconut milk, Greek yogurt, ice cubes, and optional sweetener.
- Blend until smooth and creamy; add more coconut milk for desired consistency.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately, garnished with tangerine slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 340
- Sugar: 28g
- Sodium: 55mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg