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Spirulina Orange Maple Smoothie


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  • Author: Rodrigo
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Indulge in the vibrant flavors of the Spirulina Orange Maple Smoothie, a nutrient-packed drink that combines the zest of fresh oranges, the wholesome goodness of spirulina, and the natural sweetness of maple syrup. This refreshing smoothie is perfect for breakfast or a post-workout boost, making it an ideal choice for health enthusiasts seeking a delicious way to energize their day.


Ingredients

Scale
  • 2 fresh oranges, peeled
  • 1 ripe banana
  • 1 tablespoon spirulina powder
  • 1 tablespoon pure maple syrup
  • 1 cup canned coconut milk

Instructions

  1. Gather all ingredients: Peel the oranges and slice the banana.
  2. Blend: Combine oranges, banana, spirulina powder, maple syrup, and coconut milk in a blender. Blend until smooth and creamy.
  3. Taste Test: Adjust sweetness by adding more maple syrup if desired.
  4. Chill (optional): Let the smoothie sit in the fridge for about 10 minutes to enhance flavors.
  5. Serve: Pour into a glass and garnish with sliced fruit or nuts if you wish. Enjoy immediately!
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Beverage
  • Method: Blending
  • Cuisine: Health

Nutrition

  • Serving Size: 1 smoothie (approximately 300g)
  • Calories: 320
  • Sugar: 24g
  • Sodium: 90mg
  • Fat: 13g
  • Saturated Fat: 11g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg