Description
Brighten your winter meals with this Spirulina Kale Apple Winter Salad, a delightful blend of vibrant kale, crisp apples, and nutrient-packed spirulina. Tossed in a zesty dressing, this salad delivers a refreshing burst of flavor and crunch, making it perfect for gatherings or a cozy night in. Impress your guests with this colorful dish that?s as nutritious as it is delicious!
Ingredients
Scale
- 4 cups kale, chopped
- 1 large Honeycrisp apple, sliced
- 2 tbsp spirulina powder
- 1/2 cup walnuts, chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
Instructions
- Wash and dry the kale thoroughly. Remove stems and tear leaves into bite-sized pieces. Slice the apple thinly while keeping the skin on.
- In a bowl, whisk together olive oil, lemon juice, and spirulina powder until well combined. Season with salt and pepper to taste.
- In a large mixing bowl, combine the kale, apple slices, and walnuts. Pour the dressing over the mixture and toss until everything is evenly coated.
- Allow the salad to sit for about 10 minutes for flavors to meld.
- Serve in bowls or on plates; drizzle with additional dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 60mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg