Description
Peach Salad with Quinoa and Honey-Lime Dressing is a delightful summer dish that perfectly balances the sweetness of ripe peaches, the nutty flavor of quinoa, and a tangy honey-lime dressing. This vibrant salad is not only visually appealing but also refreshing and nutritious, making it an ideal choice for picnics, barbecues, or light lunches. With its colorful array of ingredients, each bite offers a burst of flavor that captures the essence of summer.
Ingredients
Scale
- 4 medium fresh peaches, sliced
- 1 cup cooked quinoa
- 1/2 medium red onion, thinly sliced
- 1 cup crumbled feta cheese
- Juice of 1 lime
- 3 tablespoons honey
- A handful of fresh mint leaves, chopped
- Pinch of salt
Instructions
- Rinse 1 cup of quinoa under cold water. Combine with 2 cups water in a pot. Boil over medium-high heat, then reduce to low and cover. Simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- Wash and slice peaches into wedges or fan shapes.
- Whisk together honey, lime juice, and salt in a small bowl.
- In a large bowl, mix cooked quinoa, peaches, red onion, feta cheese, and mint leaves. Pour dressing over the top.
- Toss gently until well combined.
- Serve chilled or at room temperature, garnishing with extra mint leaves if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 300
- Sugar: 16g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg