Description
Revitalize your day with this refreshing Nectarine Smoothie, a perfect blend of sweet nectarines, zesty ginger, and creamy Greek yogurt. Each sip delivers a burst of summer flavor that will energize you for whatever lies ahead. Ideal for breakfast or a snack, this smoothie is not just nutritious but also a delightful treat that?s quick and easy to prepare.
Ingredients
Scale
- 2 ripe nectarines, pitted and chopped
- 1-inch piece fresh ginger, peeled and finely chopped
- 1 cup plain full-fat Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 cup coconut water or regular water
Instructions
- Wash the nectarines under cold water, slice in half, remove pits, and chop into smaller chunks.
- Peel and finely chop the ginger using a vegetable peeler or spoon.
- In a blender, combine nectarines, chopped ginger, Greek yogurt, honey or maple syrup, and coconut water. Blend until smooth.
- Taste the smoothie; adjust sweetness or spice if needed by adding more honey or ginger.
- Pour into glasses and garnish with a slice of nectarine if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 25g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 15mg