Description
Lemony White Bean Salad is a delightful blend of creamy white beans, fresh vegetables, and a zesty lemon vinaigrette. This refreshing salad bursts with flavor and is packed with nutrients, making it an ideal choice for summer gatherings or light lunches. Easy to prepare and visually appealing, it?s perfect as a stand-alone dish or paired with grilled meats. Whip up this vibrant recipe in no time and impress your family and friends with its irresistible taste!
Ingredients
2 cups cooked white beans (or one 15-ounce can, drained)
3 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil
1 cup halved cherry tomatoes
1 small red onion, diced
? cup chopped fresh parsley
2 tablespoons finely chopped chives
Salt and pepper to taste
Instructions
If using dried beans, soak them overnight, then cook until tender. If using canned beans, drain and rinse them.
In a bowl, combine white beans, cherry tomatoes, red onion, parsley, and chives.
In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad mixture.
Gently toss until all ingredients are coated. Let sit for at least 15 minutes to meld flavors.
Serve chilled or at room temperature.
Notes
For added protein, consider mixing in grilled chicken or shrimp. Feel free to include seasonal vegetables like bell peppers or cucumbers for extra crunch!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 180
- Fat: 8g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g