Description
Experience a burst of tropical flavor with this refreshing Kiwi, Tangerine, and Orange Smoothie. Perfect for breakfast or an afternoon pick-me-up, this vibrant drink combines the zesty tang of kiwi and tangerine with the sweetness of orange for a delightful treat. Easy to prepare and visually stunning, it’s bound to brighten your day.
Ingredients
Scale
- 2 ripe kiwis (peeled)
- 2 firm tangerines (peeled)
- 1 navel orange (peeled)
- 1 cup Greek yogurt
- 1 cup spinach (optional)
- Honey or maple syrup (to taste)
- Ice cubes (as needed)
Instructions
- Peel and chop the kiwis, tangerines, and orange into smaller pieces.
- In a blender, combine the chopped fruits with Greek yogurt. If using, add spinach.
- Blend until smooth. Add honey or maple syrup to taste and ice cubes for desired chilliness.
- Blend again until creamy and smooth.
- Taste and adjust sweetness or consistency if needed.
- Serve immediately in glasses and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (approximately 300g)
- Calories: 250
- Sugar: 34g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg