Description
The Kiwi Spinach Date Smoothie is a deliciously refreshing drink that combines the sweet zing of ripe kiwi, the earthy taste of fresh spinach, and the caramel-like sweetness of Medjool dates. Perfect for breakfast or a revitalizing snack, this vibrant green smoothie is not only a feast for the eyes but also packs a nutritional punch. With just a few simple ingredients and quick preparation, you?ll have a creamy treat that energizes your day!
Ingredients
Scale
- 2 ripe kiwis (peeled and chopped)
- 1 cup fresh baby spinach (packed)
- 3 Medjool dates (pitted)
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
Instructions
- 1. Gather all ingredients: kiwis, spinach, dates, Greek yogurt, and almond milk.
- 2. Peel and chop the kiwis; pit the Medjool dates.
- 3. In a blender, combine kiwis, spinach, pitted dates, Greek yogurt, and almond milk.
- 4. Blend on high until smooth; adjust consistency with more almond milk if needed.
- 5. Taste and add another date for sweetness if desired.
- 6. Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg