Description
Kiwi Citrus Kale Winter Salad is a refreshing, nutrient-rich dish that brings sunshine to your winter table. With crisp kale, sweet-tart kiwi, and zesty citrus fruits, this salad is not only visually appealing but also packed with vitamins. Perfect for holiday gatherings or cozy dinners, it?s quick to prepare and can be easily customized to suit your taste preferences. Enjoy the burst of flavor in every bite!
Ingredients
Scale
- 4 cups fresh curly kale, chopped
- 2 ripe kiwis, sliced
- 1 cup citrus fruits (such as oranges or grapefruits), segmented
- ? cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tsp honey
- Salt and pepper to taste
Instructions
- Rinse kale under cold water, remove tough stems, and chop into bite-sized pieces. Massage with a drizzle of olive oil until slightly softened.
- Peel and slice kiwis into rounds. Segment citrus fruits, removing seeds and pith.
- Soak sliced red onion in cold water for five minutes to mellow flavor.
- In a small bowl, whisk together olive oil, honey, salt, and pepper for dressing.
- In a large bowl, combine kale, kiwi slices, citrus segments, and drained onion. Drizzle with dressing and toss gently.
- Serve immediately or transfer to a serving dish; top with toasted nuts or seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad portion (150g)
- Calories: 160
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg