Description
Kale, Mango & Pistachio Herb Salad is a vibrant and refreshing dish that perfectly blends the earthy flavor of kale with sweet, juicy mango and crunchy pistachios.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 cups ripe mango, diced (about 2 medium mangoes)
- 1/2 cup unsalted pistachios, toasted
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh cilantro, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly. Remove tough stems and chop into bite-sized pieces.
- Peel and dice the mango into cubes.
- Toast pistachios in a small skillet over medium heat for about 3 to 5 minutes until fragrant.
- In a bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- In a large mixing bowl, combine kale, mango, toasted pistachios, mint, and cilantro. Drizzle with dressing and toss gently.
- Serve immediately on plates or bowls; garnish with extra pistachios if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg