Description
Green juice with spinach and apple is a vibrant, revitalizing drink that combines the crisp sweetness of green apples with the earthy goodness of fresh spinach. Packed with essential nutrients, this refreshing beverage is perfect for a morning boost or an afternoon pick-me-up. Enjoy it chilled for an invigorating experience that nourishes both body and mind.
Ingredients
Scale
- 2 cups fresh spinach
- 2 green apples, cored and chopped
- 1 cucumber, chopped
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon fresh ginger, peeled and chopped
- 1 cup water or coconut water
Instructions
- Wash all fruits and vegetables thoroughly under cold water.
- Chop the apples (removing cores), cucumber, and ginger into manageable pieces.
- In a blender, combine all chopped ingredients with spinach, lemon juice, and enough water or coconut water to cover everything. Blend on high until smooth.
- For a smoother juice, strain the mixture through a fine mesh strainer or cheesecloth.
- Pour the green juice into glasses over ice if desired. Garnish with thin apple slices or mint.
- Enjoy immediately for maximum freshness!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Juice
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 14g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg