Description
Revitalize your day with this refreshing green juice that combines the earthy goodness of kale and spinach with the crisp sweetness of green apple. This nutrient-packed elixir is perfect for breakfast or as an afternoon boost, providing a delicious way to fuel your body while invigorating your senses. Whip it up in just minutes for a vibrant drink that celebrates health and flavor!
Ingredients
Scale
- 1 cup kale (chopped)
- 1 cup spinach (packed)
- 1 medium green apple (cored and chopped)
- 1/2 medium cucumber (peeled and chopped)
- 1 tbsp fresh lemon juice
- 1 cup filtered water or coconut water
Instructions
- Rinse kale and spinach thoroughly under cold water to remove dirt.
- Chop the green apple and cucumber into manageable pieces.
- In a blender, combine kale, spinach, apple, cucumber, lemon juice, and water/coconut water. Blend on high until smooth.
- For smoother juice, strain through a fine mesh strainer if desired.
- Chill in the refrigerator for 15 minutes before serving for an extra refreshing touch.
- Serve over ice, garnished with an apple slice or mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 85
- Sugar: 14 g
- Sodium: 10 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg